Vegan Dance Sport – Totally Doable

In my own personal experience with the Vegan diet I’ve had to kind of ‘wing it’ I haven't had the luxury of having a nutritionist telling me what, what not and especially how much...

Why Your Instructor Doesn’t Go Out Dancing

Sometimes you might find it strange and frustrating, why your pro (or any pro you know) being a good dancer, does not go out dancing? Well, let's read on for a few good reasons: It's......

17 Dance Practice Rounds That Will Take You To The Next Level

Keeping the focus and excitement during your dance practice rounds, which you do before every competition, is not easy. So, why not try mixing up your "finals-rounds-run throughs" to challenge your brain to always give...

Dealing With Ballroom Dance FOMO

FO • MO -ˈfōmō/ - a.k.a Fear Of Missing Out. As the new year begins, so does a new competition season. Professional and amateur ballroom couples will get out their calendars and calculators and decide which...

How “Going Vegan” changed my Dance Game

I have been Ballroom Dancing for the past 20 years of my life and in that time I’ve been searching (using my own body as a guinea pig of course!) for the best way...

Glittery Bold Latin Makeup Tutorial

Rachel Macintosh comes out strong yet again, but this time she is going bold and glittery! It's 4pm somewhere, which means ballroom dance ladies have started getting their shenanigans prepped for the night's performance. Even though...
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What Do You Do When You Ballroom Dance? (Inspirational)

When you ballroom dance and have done it for a while, it becomes so natural...

Getting In Bed with Neil & Katya Jones

Throwing the time back to the end of June, thanks to the competition held in...

The Smell Of Dancers

You guys, we have to talk. While ballroom dancers are really really really ridiculously good looking,...

Emanuel Valeri & Tania Kehlet – Dreams Do Come True

It could easily be said that Emanuel Valeri & Tania Kehlet are the 'sweethearts' of...

WDC’s Latin DanceSport Fashion in 2016

When taking a closer look at WDC 2016 DanceSport fashion, I couldn’t help but notice...