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SparkleWorkouts by Sophia

WDC’s Latin DanceSport Fashion in 2016

When taking a closer look at WDC 2016 DanceSport fashion, I couldn’t help but notice that the fashion part also mirrors the differences in...

Fashion Trends Of This Year’s European Latin

In case someone asks me: If I could describe the current latin fashion trend in one word, what would it be? I would say: “Opposition”. This...

Doing “Sweet Nothing” in Dance Sport

It wasn’t that long ago, when I set up a new training schedule for my partner and I: a plan with all the goals,...

Ladies Talk: Cellulite and Short Dresses

Not all of us ladies have it, but unfortunately most of us do. It actually is not something we should be ashamed of, but...

6 Types Of Dancesport Couple Relationships

Over the years of watching and attending dance competitions, going to practice and seeing other couples dance, I saw many different partnerships. Men and...

Injured Or Sick? No Need To Give Up on Your Dancing!

It doesn’t matter, if you have a fractured bone or just caught a major cold– we dearly hate everything unpleasant that forces us to stay...

Super Powers Of The Dance Booty

Many of us have office jobs or similar workplaces where we spend hours behind desks and looking at screens for up to 10 hours...

5 Stretching Mistakes That Can Ruin Your Dance Performance

Let’s be clear - stretching is very important. It seems logical to stretch our muscles, since we want a greater range of motion and...
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