How “Going Vegan” changed my Dance Game

I have been Ballroom Dancing for the past 20 years of my life and in that time I’ve been searching (using my own body...

What Do You Do When You Ballroom Dance? (Inspirational)

When you ballroom dance and have done it for a while, it becomes so natural and so innate, that you tend to forget what...

The Smell Of Dancers

You guys, we have to talk. While ballroom dancers are really really really ridiculously good looking, we can smell like a high school boys' locker room....

Why Dance Women are BETTER than Dance Men

Did I say better? You heard me right! Dance women are so much BETTER than dance men! Even though this statement comes across as pretty...

Doing “Sweet Nothing” in Dance Sport

It wasn’t that long ago, when I set up a new training schedule for my partner and I: a plan with all the goals,...

Improving Your Relationship With the Person in the Mirror

Do you hate looking at yourself on film or in the mirror? Are you always focusing on what you need to improve, without taking...

Vegetarian Dance Sport

On numerous occasions, while competing professionally, it had crossed my mind to try the vegetarian lifestyle. The reasons for my thoughts varied, but I...

5 Foods I Dance With All The Time

I don't know about you, but when I go to a dance practice, I get severe cases of "munchies" during the 15 minute breaks...

Ladies Talk: Cellulite and Short Dresses

Not all of us ladies have it, but unfortunately most of us do. It actually is not something we should be ashamed of, but...

5 Ways to Measure Your Dance Progress

Ballroom dancing can be very frustrating at times, especially since we often feel like we’re running to stand still. Sure, beginners can measure themselves...
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