5 Stretching Mistakes That Can Ruin Your Dance Performance

Let’s be clear - stretching is very important. It seems logical to stretch our muscles, since we want a greater range of motion and...
planks

Dancer’s Core With Planks

Everyone has heard of planks! And, I bet, a bunch of you already have a killer set of plank-based exercises to give your stomach...

4 Exercises That Can Improve Your Dancing, Without You Thinking About...

Yes, there are a lot of things that are important for effective training. Great coaching,  partner practices, solo practices, eating well and so on....

Strengthening Exercises To Help Your Ballroom Dance Arms

In the last article we mentioned a few reasons attention to arms is important for dancers. Today, we would like to mention a few...

Posture in Ballroom Dancing and Everywhere Else

When it comes to looking good on the dance floor, you can’t beat good posture. If you don’t have it, it’s one of the...

Dancers & Sex

Have you ever seen the Seinfeld episode where Jerry dates a gymnast? He was pretty much beside himself about the potential for sexual adventure....

The Muscles That Move Our Bodies

The more ways you understand something, the better you can apply it, or explain it to others. In ballroom dancing, teachers frequently resort to...

18 Essential Tips For Dancers’ Shoes And Feet Problems

If you dance on your feet, then you need pay A LOT of attention to your shoes. Dance shoes are a dancer’s only real...

Dancing Pregnant – Part Two

Last time I started on , I was pretty optimistic about everything, but there are definitely some maddening things that will happen as you go...

4 Quick Dance Exercises To Do Around The House

So, pretty much every dancer has seen the look on a non-dancer's face as you chassé in kitchen, or ronde as the elevator door...
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