Doing “Sweet Nothing” in Dance Sport

It wasn’t that long ago, when I set up a new training schedule for my partner and I: a plan with all the goals,...

Ladies Talk: Cellulite and Short Dresses

Not all of us ladies have it, but unfortunately most of us do. It actually is not something we should be ashamed of, but...

Injured Or Sick? No Need To Give Up on Your Dancing!

It doesn’t matter, if you have a fractured bone or just caught a major cold– we dearly hate everything unpleasant that forces us to stay...

5 Stretching Mistakes That Can Ruin Your Dance Performance

Let’s be clear - stretching is very important. It seems logical to stretch our muscles, since we want a greater range of motion and...

What’s your Ballroom Dance Body Type?

Even though ballroom dancers are fit, there is still quite a difference between body types. Knowing your body type will help you determine what...

4 Exercises That Can Improve Your Dancing, Without You Thinking About...

Yes, there are a lot of things that are important for effective training. Great coaching,  partner practices, solo practices, eating well and so on....

14 Essential Tips to Prevent Horrible Dancers Hair

It is difficult to imagine any activity or job, that is harder on hair than competitive dancing. Swimmers have exposure to harsh chlorine, but...

Preventing Stress Related Dance Injuries

You didn't think about stress and dance injuries when you started dancing. When you got MORE into it, your priorities changed. Frequent Training Sessions,...

The 4 Must Know Points on Hip Flexor Pain for Dancers

There is hardly a dancer who has never had some hip pain at some point. For Latin and Rhythm dancers, it is extremely common,...

5 Tips For Flexibility And The Splits

Whatever your goal is in dancing, flexibility is critical. Without it, you are much more prone to injury. With it, you have more options for...
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