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Dealing With Ballroom Dance FOMO

FO • MO -ˈfōmō/ - a.k.a Fear Of Missing Out. As the new year begins, so does a new competition season. Professional and amateur ballroom couples...

14 Essential Tips to Prevent Horrible Dancers Hair

It is difficult to imagine any activity or job, that is harder on hair than competitive dancing. Swimmers have exposure to harsh chlorine, but...

Posture in Ballroom Dancing and Everywhere Else

When it comes to looking good on the dance floor, you can’t beat good posture. If you don’t have it, it’s one of the...

Preventing Stress Related Dance Injuries

You didn't think about stress and dance injuries when you started dancing. When you got MORE into it, your priorities changed. Frequent Training Sessions,...

The 4 Must Know Points on Hip Flexor Pain for Dancers

There is hardly a dancer who has never had some hip pain at some point. For Latin and Rhythm dancers, it is extremely common,...

10 Things Dancers Need To Know About Skin Breakouts

Make-up, sweat, late nights, travel. You are a dancer and you love it! But your skin may not so you need to pay attention...
Tips-for-A-Healthy-Weight-for-Dancers

Tips On A Healthy Weight For Dancers

One of the great things about ballroom dance is that it supports good health, and promotes a healthy look and weight. From time to time,...
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